Dr. Sally Gatchalian “As Beautiful on the Inside, as she was on the Outside.”

Dr. Sally Gatchalian’s bright and cheerful presence could fill an entire room. Her love and caring encompassed everyone she met. There was not a single soul she met who did not love her. From her patients and their families, to her mentees, colleagues, friends and family — they loved her all. She was also one…

Self-Care In The Time of COVID-19

How does one stay emotionally and socially connected while being physically apart? This article appeared in my PDI column last Sunday on How to Manage Anxiety in the time of COVID-19 Social and emotional connection are important pieces of the puzzle in staying mentally healthy and managing the levels of one’s anxiety. Even a big…

Ten Positive Things You Can Do In The Time of COVID19

Hello, friends ❤️ I’ve received several queries in my mailbox about suggestions for things to do during this period of quarantine, shelter in, lockdown, or whatever you wish to call it. Here are 10 things… Use this period to get to know your children, or your family members, or your household staff better. Think about…