Hope is a Sunbeam

2020 was so, so difficult on many levels. It was like, a long , endless portal. A whole year of transition. We had to let go of many things, of all that we knew to be true, of everything we were familiar with. We lost loved ones, and friends, and countless plans and dreams, vanished…

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What a Difference a Year Makes – How I lost 23 lbs

From the very beginning, I knew that the pandemic, although difficult, would bring with it many gifts. For me, the most tangible one over the course of one year has been my 23 pound weight loss. I’m 56 and in menopause, and any woman whose been there will tell you that’s so no mean feat.…